Weigh In record (no journal entry) for 09 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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653 kcal
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Fat: 26.89g | Prot: 29.36g | Carbs: 71.14g.
Breakfast: Milsani Your Coffee Latte Cappuccino. Lunch: Kaffee mit Milch und Zucker, Snack Time Salat-Menü Pasta mit Hähnchen . more...
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Losing 4.9 kg a Week
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Dirk198..'s Weight History
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