Weigh In record (no journal entry) for 09 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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62 kcal
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Fat: 3.20g | Prot: 6.20g | Carbs: 1.20g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. more...
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3276 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 3 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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marco.a.porto's Weight History
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