Weigh In record (no journal entry) for 06 January 2023
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92.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1247 kcal
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Fat: 44.93g | Prot: 114.42g | Carbs: 96.39g.
Breakfast: Mandarijn, Zacht Gekookt Ei. Lunch: Delhaize Kipfilet Caesar. Dinner: Spaghetti, Manna Bolognaise Saus. Snacks/Other: Ferrero Rocher, Passievrucht, Appel, Babybel Mini Babybel. more...
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Losing 0.6 kg a Week
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tommy.kozlowski's Weight History
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