Weigh In record (no journal entry) for 09 January 2023
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2093 kcal
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Fat: 103.06g | Prot: 69.55g | Carbs: 219.65g.
Breakfast: Dinkelbrötchen, REWE Apfelsaftschorle. Dinner: Kartoffeln, Backfisch, Ja! Remoulade. Snacks/Other: DM Bio Schoko Reiswaffeln Vollmilch. more...
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Gaining 9.1 kg a Week
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