Weigh In record (no journal entry) for 09 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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889 kcal
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Fat: 22.74g | Prot: 29.91g | Carbs: 147.21g.
Breakfast: Seriously Strong Lighter Spreadable, Del Monte Tomato Juice, Wright's Parmesan & Sun Dried Tomato Bread Mix. Lunch: Morrisons Malted Milk Biscuits. Dinner: Wright's Parmesan & Sun Dried Tomato Bread Mix, Clover Lighter Spread, OXO Chicken Stock Cube, OXO Vegetable Cube, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Mushrooms , Celery , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots. more...
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Losing 1.3 kg a Week
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barbaramb's Weight History
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