Weigh In record (no journal entry) for 18 April 2015
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 69.04g | Prot: 111.01g | Carbs: 234.61g.
Breakfast: Toast with Vegemite, Coffee, Coffee, Chelsea Raw Sugar, Porridge. Lunch: Coffee, Mainland Tasty Cheese Slices, Whole Wheat Bread (Commercial), Protein Diet Formula Shape Shifter, Apples, Tuna in Water (Canned). Dinner: Chip Shop Chips, Apples, Fried Battered Fish. Snacks/Other: Biscuit, Arnott's Sesame Wheat. more...
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4178 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 15 minutes, Working - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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