Weigh In record (no journal entry) for 09 January 2023
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90.9 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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2173 kcal
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Fat: 145.39g | Prot: 70.09g | Carbs: 136.81g.
Breakfast: Grafschafter Dinkelvollkornbrot, Normaler Kaffee, Milbona Golden Hills Irische Butter, Fol Epi Classic. Lunch: Milbona Frischkäse Ananas Mandel, Grafschafter Dinkelvollkornbrot, Bailey's Creme mit Mandarinen, Normaler Kaffee. Dinner: Gemischter Salat mit Dressing, Metzgerfrisch Fleischpflanzerl, Nudelauflauf. Snacks/Other: Kinder Pingui, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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Mischa2012's Weight History
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