Weigh In record (no journal entry) for 17 April 2015
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.09g | Prot: 55.91g | Carbs: 130.62g.
Breakfast: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Lidl Knäckebröd Goudbruin. Lunch: Bona Boter, AH Puur & Eerlijk Achterham, Volkoren Brood. Dinner: Conimex Pinda Satesaus, Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Verkade Lange Nekken, Liga Evergreen Krenten. more...
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1456 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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bibarbara's Weight History
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