Weigh In record (no journal entry) for 09 January 2023
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68 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1499 kcal
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Fat: 75.75g | Prot: 67.63g | Carbs: 133.10g.
Breakfast: Activia Cerise. Lunch: Pain de Mie, Pommes Pink Lady, Picard Cuisse de Poulet Rôtie et Pommes de Terre Cuisinées, Oeuf Brouillé. Dinner: Sveltesse Ferme et Fondant Chocolat , Lay's Chips Fromage. more...
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Losing 0.7 kg a Week
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