Weigh In record (no journal entry) for 09 January 2023
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115.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1376 kcal
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Fat: 55.68g | Prot: 76.15g | Carbs: 146.49g.
Breakfast: Aldi Frischkäse-Fass Feinste Kräuter, Golden Toast Dinkel Harmonie Sandwich, Bresso Feine Kräuter. Lunch: Roggenmischbrot, Ja! Schmand, Pflanzenöl, Ponnath Delikatess Wiener Würstchen, Pfanni Mini Kartoffel-Knödel, Champignons Frisch, Lauch. Snacks/Other: Aldi Protein Riegel. more...
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Losing 1.6 kg a Week
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anulka.av's Weight History
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