Weigh In record (no journal entry) for 09 January 2023
|
71.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
223 kcal
|
Fat: 5.13g | Prot: 4.53g | Carbs: 39.69g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|