Weigh In record (no journal entry) for 09 January 2023
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69.7 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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471 kcal
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Fat: 22.09g | Prot: 32.26g | Carbs: 41.32g.
Breakfast: Yakult Light, Alfamart Semangka Kuning. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap. more...
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Losing 0.7 kg a Week
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iyousee_'s Weight History
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