Weigh In record (no journal entry) for 09 January 2023
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1175 kcal
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Fat: 65.11g | Prot: 73.56g | Carbs: 86.21g.
Breakfast: Paha Ayam, Donat Dilapisi Coklat. Lunch: Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng Tepung, Bayam Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.5 kg a Week
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arshaka13's Weight History
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