Weigh In record (no journal entry) for 09 January 2023
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2196 kcal
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Fat: 34.32g | Prot: 58.00g | Carbs: 410.59g.
Breakfast: Nutella Choco, Witte Boterham, Koffie met Melk en Suiker. Lunch: Chocolade Chip Koekje, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Koffie met Melk en Suiker, Candico Bruine Suiker, Aveve Wafels. Snacks/Other: Lay's Heinz Tomato Ketchup, Koffie met Melk en Suiker. more...
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Gaining 0.6 kg a Week
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