Weigh In record (no journal entry) for 09 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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952 kcal
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Fat: 32.83g | Prot: 67.64g | Carbs: 95.60g.
Breakfast: Milsani Lait Demi Écrémé, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Boulettes de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive. Snacks/Other: Bio Village Mandarine. more...
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Gaining 0.3 kg a Week
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Eric.Hayen's Weight History
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