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View Diet Calendar, 09 January 2023:
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1499 kcal
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Fat: 52.19g | Prot: 89.45g | Carbs: 167.10g.
Breakfast: VECTORLABS Master Whey, Tempe, Pakcoy, Totole Kaldu Jamur, ABC Kecap Asin, Quaker Quick Cooking Oatmeal, SuperIndo Lada Putih Bubuk, Greenfields Skimmed Milk (250ml). Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Brokoli, Bawang Merah, Bawang Putih, Cabai Merah Besar, Bawang Bombay. Dinner: Sun Bell Tuna Chunk in Vegetable Oil, Nasi Putih. Snacks/Other: Pangsit Polos, Real Good Susu UHT Rasa Sweet Cheese. more...
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measmyself00's Weight History
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