Weigh In record (no journal entry) for 09 January 2023
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1203 kcal
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Fat: 51.33g | Prot: 29.07g | Carbs: 150.62g.
Breakfast: Coop Confettura Extra di Amarene , Mulino Bianco Pan Bauletto Integrale, Caffè Istantaneo (in Polvere). Lunch: Gran Pavesi Cracker Salati, Gran Pavesi Cracker Salati, Knorr Vellutata di Verdure Dolci. Dinner: Conad Contorno Misto di Verdure , Olio Extra Vergine di Oliva, Conad Cous Cous Medio. Snacks/Other: Mandarino, Noci Pecan Tostate a Secco (senza Aggiunta di Sale). more...
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Losing 0.5 kg a Week
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camillafoglino's Weight History
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