Weigh In record (no journal entry) for 09 January 2023
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1926 kcal
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Fat: 127.05g | Prot: 68.12g | Carbs: 125.22g.
Breakfast: Ei, Avocado, Mandarijn. Lunch: Lidl Quinoa & Boulgour Féta & Cranberries. Dinner: Maître Jean Pierre Sandwich Grandes Tranches, Schwarzwalder Tresana Aux Fines Herbes, Preisoep, Ei, Volkoren Brood, Delhaize Prepare van de Chef. Snacks/Other: Oudendijk Oude Kaas, Calve Pindakaas. more...
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Losing 0.9 kg a Week
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EllenVH79's Weight History
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