Weigh In record (no journal entry) for 09 January 2023
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68.9 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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542 kcal
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Fat: 13.70g | Prot: 26.08g | Carbs: 77.89g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta, Domatesler. Lunch: Sütaş %2,5 Yağlı Süt, Tadım Sarı Leblebi. more...
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Losing 4.9 kg a Week
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