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Angcow
Journal
09 Jan 23
Angcow's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
95.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1182 kcal
Fat: 59.02g | Prot: 73.99g | Carbs: 77.19g.
Breakfast:
Harraways Organic Rolled Oats, Brown Sugar, Woolworths Homebrand Trim Milk, Noode Pea plant protein powder, Coffee.
Lunch:
Meatless Cheese Quiche.
Snacks/Other:
Iced Coffee with Cream, bc protein bar protein bar.
more...
2708 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Angcow's Weight History
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