Weigh In record (no journal entry) for 09 January 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1402 kcal
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Fat: 59.48g | Prot: 65.53g | Carbs: 163.43g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Whole Wheat Bread. Lunch: Miso Soup, Salad Dressing, Avocados , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Coleslaw , Baked Potato (Peel Eaten). Snacks/Other: Nectarines , Apple, Woolworths Raw Honey, Ginger . more...
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steady weight
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Kerrigan v's Weight History
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