Weigh In record (no journal entry) for 09 January 2023
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
469 kcal
|
Fat: 18.00g | Prot: 27.51g | Carbs: 53.40g.
Breakfast: Банан, Домик в деревне Творог 5,5%. Lunch: Огурец (с Кожурой), Курица Гриль, Гречка Отварная. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T O Y K A's Weight History
|