Weigh In record (no journal entry) for 09 January 2023
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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961 kcal
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Fat: 27.81g | Prot: 62.80g | Carbs: 112.31g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Atria Paahdettu Kanafilee, Uunijuurekset. Dinner: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Feelia Nakki-Perunasoselaatikko, Paprika (Keltainen), Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti. Snacks/Other: Omenat, Maitokahvi. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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