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I’ve been doing muscle building/strength stretches for 3 weeks now as started cardio today. I’m hoping me not drinking any of those flavored creamers will help. It’s hard when you have so much candy left in the house from Christmas and I don’t want to waste it or throw it away but yet it’s here and can be tempting. Not today it hasn’t been. Also no soda!! The manual scales is not very accurate so I’m gonna try to get a digital one.
View Diet Calendar, 08 January 2023:
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1844 kcal
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Fat: 112.73g | Prot: 68.56g | Carbs: 132.29g.
Breakfast: Alpine Fresh Blueberries, Flaxseed Seeds , Plain Waffles , Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Half & Half . Lunch: Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Mission Restaurant Style Tortilla Chips. Dinner: Mission Restaurant Style Tortilla Chips, Ground Beef (Cooked), Whipped Heavy Cream (Unsweetened), Kraft Velveeta with 2% Milk Cheese, Stewed Tomatoes (Canned), Kidney Beans (Canned) . more...
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2071 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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