Weigh In record (no journal entry) for 05 January 2023
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1037 kcal
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Fat: 21.29g | Prot: 59.59g | Carbs: 152.09g.
Breakfast: Nasi Putih, Perkedel Jagung, Maya Ikan Tuna Bumbu Pepes, Sayur Bening Bayam. Lunch: Pindang Patin, Nasi Putih. Dinner: Kobe Bumbu Bakar Pedas, Ikan Gurame, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.1 kg a Week
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ESSA ISUL's Weight History
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