Weigh In record (no journal entry) for 09 January 2023
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
487 kcal
|
Fat: 12.91g | Prot: 19.61g | Carbs: 83.64g.
Breakfast: Buah Naga, Pepaya, ABC Saus Sambal , Nugteta Tahu Bakso, Kong Kee Egg Tofu, Tumis Pakcoy. Lunch: Tempe Goreng, Semangka, Sayur Bening Bayam. Dinner: Buah Naga, Pepaya. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selvia Dwi Astutik's Weight History
|