Weigh In record (no journal entry) for 09 January 2023
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1180 kcal
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Fat: 39.11g | Prot: 71.89g | Carbs: 133.98g.
Breakfast: Bubur Ayam, Telur Puyuh. Lunch: Cimory Yogurt Squeeze Strawberry, Jeruk Keprok (Jeruk Mandarin), Alshifa Natural Honey , Mentimun (Kupas), Apel (tanpa Kulit). Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Del Monte Barbeque Sauce. more...
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Gaining 5.6 kg a Week
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culacula's Weight History
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