Weigh In record (no journal entry) for 17 April 2015
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.17g | Prot: 18.16g | Carbs: 75.96g.
Breakfast: Appel, C1000 Katenspek, Beschuit. Lunch: Appel, Hela Curry Kruiden Ketchup, Jumbo Fritessaus, Beckers Frikandel, Bruine Boterham. Snacks/Other: Verkade Café Noir. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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