Weigh In record (no journal entry) for 08 January 2023
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1561 kcal
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Fat: 43.42g | Prot: 102.94g | Carbs: 190.25g.
Breakfast: Gamesa Galletas Marias MJ, Splenda Endulzante sin Calorías, Lala Leche 🥛 LALA 100 +PROTEINA 💪, Lala Crema Fresca Reducida en Grasa, McCormick Mostaza, Bimbo Pan Integral (30g), Pechuga de Pollo 🐤 Cocida Sist Equi Mex. Lunch: Lechuga PN Sist Equi Mex, Cebolla Blanca Rebanada Sist Equi Mex, Chile Poblano, Jitomate Bola PN Sist Equi Mex, Carne 🍖 de Res Sist Equi Mex, Manteca de Cerdo, Yoplait Yogurt Griego de Beber sin Azucar de Mango 🥭, Cacahuate 🥜 Tostado o Horneado Sist Equi Mex . Dinner: Gamesa Galletas Marias MJ, Gamesa Galletas Marias MJ, Lala Leche 🥛 LALA 100 +PROTEINA 💪, Splenda Endulzante sin Calorías, Naranja 🍊 sin Semilla PB Sist Equi Mex . more...
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Losing 2.1 kg a Week
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Maria Julia Avila Amaral's Weight History
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