Weigh In record (no journal entry) for 08 January 2023
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2749 kcal
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Fat: 115.50g | Prot: 54.34g | Carbs: 374.25g.
Breakfast: Semper Grovknäcke, Fjällbrynt Messmör, ICA Aprikosmarmelad utan Tillsatt Socker. Dinner: Felix Risgrynsgröt. Snacks/Other: M&M Peanut, Fazer Kinapuffar. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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