Weigh In record (no journal entry) for 08 January 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1450 kcal
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Fat: 43.64g | Prot: 74.42g | Carbs: 191.31g.
Breakfast: Madu, Alpukat, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit. Lunch: Sambal Goreng Kentang, Paha Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kebab. more...
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Gaining 0.1 kg a Week
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Smaryam.ma's Weight History
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