novirose's Journal, 08 Jan 23

Weigh In record (no journal entry) for 08 January 2023

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

276 kcal

Fat: 13.42g | Prot: 14.68g | Carbs: 29.37g. Breakfast: Air, Bayam, Telur Dadar, Roti Gandum, Safiya Chia Seed, Jeruk Nipis. more...

1885 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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novirose's Weight History