Weigh In record (no journal entry) for 08 January 2023
|
88.6 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
637 kcal
|
Fat: 22.42g | Prot: 102.97g | Carbs: 20.30g.
Breakfast: Kaffee, Wehle Collagen. Lunch: Gekochtes Ei, Knorr Gemüsebrühe, Ehrmann High Protein Strawberry Mousse. Dinner: Casa Morando Olivenöl Nativ Extra, Knoblauch, Zitronensaft, Kaufland Pflücksalat, Escal King Prawns. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conny Keto's Weight History
|