Weigh In record (no journal entry) for 08 January 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2810 kcal
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Fat: 88.12g | Prot: 161.61g | Carbs: 340.56g.
Breakfast: Wawel Michałek, Kawa z Mlekiem i Cukrem, Italiamo Pasta z Pomidorów, Polsoja Vege Pasta Cebulowa, Chleb Pszenno-Żytni. Lunch: Słodka Kraina Makowiec, 6Pak Nutrition 80 Whey Protein, Mleko z 2% Tłuszczu. Dinner: Surówka z Białej Kapusty, Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Tortilla Wraps, Surówka z Białej Kapusty, Szynka. more...
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Gaining 0.7 kg a Week
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