Weigh In record (no journal entry) for 08 January 2023
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1428 kcal
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Fat: 77.38g | Prot: 84.23g | Carbs: 94.54g.
Breakfast: REWE Bio Emmentaler, REWE Bio Agavendicksaft, Alesto Walnusskerne Naturbelassen, Wilhelm Brandenburg Gekochter Hinterschinken, Rührei (Ganz, Gekocht), Clementinen, Harry Körner Balance Sandwich, Aldi Magerquark, Butter. Lunch: Leichter Genuss Riffelchips, REWE Krautsalat mit Paprika , Schaschlik. Snacks/Other: Dinkelkuchen. more...
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steady weight
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schlankeelke's Weight History
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