Weigh In record (no journal entry) for 08 January 2023
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1609 kcal
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Fat: 48.14g | Prot: 84.54g | Carbs: 200.37g.
Breakfast: Crownfield Müsli Riegel Schoko, Gut & Günstig Geflügel Mortadella (17g), Stauffenberg Vital & Fit. Lunch: Gut & Günstig High Protein Schoko Pudding, Jütro Asia Curry Huhn. Snacks/Other: Grandessa Waldfrucht Fruchtaufstrich, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Stockmeyer Herzhafte Geflügelspezialität, Gut & Günstig Geflügel Mortadella (17g), Meine Metzgerei Leberwurst Grob, Mühlen Gold Vital + Fit , Mandarine, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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puderzuckerfee's Weight History
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