Weigh In record (no journal entry) for 08 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1332 kcal
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Fat: 45.63g | Prot: 61.85g | Carbs: 165.85g.
Breakfast: Pâturages Beurre Gastronomique Doux, Heudebert Biscottes 6 Céréales, Clémentines. Lunch: Lidl Pavé de Truite, Planteur, Nestlé Grand Chocolat Intense 70%, Clémentines, Badoz Cancoillotte au Vin Jaune, Carrefour Pain de Campagne, Haricots Verts. Dinner: Nestlé Grand Chocolat Intense 70%, Sauce de Soja (Shoyu) (Faible Teneur en Sodium), Carrefour Brassé Fruits Rouges Mixés , Marie Riz à la Cantonais Omelette et Jambon Supérieur, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. more...
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Losing 1.4 kg a Week
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Elie et Zabeth's Weight History
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