Weigh In record (no journal entry) for 08 January 2023
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
924 kcal
|
Fat: 35.81g | Prot: 39.47g | Carbs: 114.54g.
Breakfast: Soto Daging, Uleg Sambal Rawit, Lontong. Dinner: Uleg Sambal Rawit, Tempe Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Pisang Goreng, Indofood Sambal Ekstra Pedas, Takoyaki. more...
|
|
1679 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khodijatal fayha's Weight History
|