Weigh In record (no journal entry) for 08 January 2023
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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697 kcal
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Fat: 30.59g | Prot: 57.95g | Carbs: 53.09g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке, Американо, Жареное Яйцо. Lunch: Огурец (с Кожурой), Авокадо Авокадо Хасс, Fish House Хек Медальон , Гречка Отварная. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.1 kg a Week
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malenkaia85's Weight History
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