Weigh In record (no journal entry) for 08 January 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2272 kcal
|
Fat: 113.33g | Prot: 91.15g | Carbs: 234.62g.
Breakfast: Овсяное Печенье, Окей Сыр Тильзитер, Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Теремок Блин Морской Богатырь, Теремок Сырный Крем-Суп. Dinner: Батон поджаренный со сливочным маслом и яйцом. Snacks/Other: Хурма, Ананас. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AppleSin82's Weight History
|