Weigh In record (no journal entry) for 08 January 2023
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112.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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720 kcal
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Fat: 28.06g | Prot: 56.19g | Carbs: 58.52g.
Breakfast: Цельное Молоко, Сметана 15%, Поджаренный Белый Хлеб. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре. more...
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Losing 0.1 kg a Week
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