sukakopisusu's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

68.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

343 kcal

Fat: 11.90g | Prot: 15.60g | Carbs: 56.90g. Lunch: Fried Tofu , Watermelon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nutrijell Agar-Agar. more...

1746 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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sukakopisusu's Journal, 08 Jan 23

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sukakopisusu's Weight History