Weigh In record (no journal entry) for 06 January 2023
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84.4 kg
Lost so far: 11 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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678 kcal
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Fat: 32.31g | Prot: 17.61g | Carbs: 83.18g.
Breakfast: Koffiekoek, Latte Macchiato. Lunch: Coca-Cola Coca-Cola Light (Blikje). Dinner: Latte Macchiato, Koffiekoek. Snacks/Other: Peren. more...
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Gaining 0.1 kg a Week
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Claessens's Weight History
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