Weigh In record (no journal entry) for 08 January 2023
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84 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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853 kcal
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Fat: 32.60g | Prot: 53.64g | Carbs: 84.09g.
Breakfast: Telur Rebus, Pisang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 14 kg a Week
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