1/8 49.1 27.1 31.8
|
49.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1801 kcal
|
Fat: 63.04g | Prot: 103.34g | Carbs: 199.49g.
Breakfast: 7-11 茶葉蛋. Lunch: 勝昌 蘋果麵包, 麥當勞 (McDonald's) 卡布奇諾, 全聯 草莓卡士達雪莓娘, 統一 無加糖高纖豆漿, 7-11 炙燒雪花牛御飯糰. Dinner: 雞胸肉, 紅帽子 蜂蜜焦糖餅, 紅帽子 巧克力餅乾圈, 紅帽子 巧克力曲奇餅, 紅帽子 巧克力香脆餅, 紅帽子 白色巧克力球(青蘋果風味), 豆芽菜, 杏鲍菇, 魷魚, 義美 大黑豆乾, 甜不辣. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|