Weigh In record (no journal entry) for 07 January 2023
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1938 kcal
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Fat: 76.75g | Prot: 62.72g | Carbs: 257.50g.
Breakfast: Tam Buğday Ekmeği, Yayla Çorbası, Kuru Fasulye. Lunch: Bal, Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği. Dinner: Tam Buğday Ekmeği, Tarhana Çorbası, Tulum Peyniri. Snacks/Other: Ülker Sütlü Çikolata, Mandalina, Portakal. more...
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Gaining 1.0 kg a Week
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