Weigh In record (no journal entry) for 07 January 2023
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61.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1667 kcal
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Fat: 105.50g | Prot: 63.19g | Carbs: 129.81g.
Breakfast: Сыр Российский, Кутья. Lunch: Куриная Печень, Грецкие Орехи, Суп с Фрикадельками. Dinner: Паста Карбонара. Snacks/Other: Гранат. more...
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Losing 7.7 kg a Week
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Yansun34's Weight History
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