Weigh In record (no journal entry) for 07 January 2023
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103.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1091 kcal
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Fat: 46.57g | Prot: 36.51g | Carbs: 145.89g.
Lunch: Goldähren Sandwich Toast Vollkorn, Bauerngut Berliner Frische Blutwurst. Snacks/Other: Lipton Green Ice Tea Lime, Kaufland Pomelo, Dole Mandarinen. more...
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Gaining 9.1 kg a Week
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paeschke77's Weight History
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