Alexander Obando's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

102.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1451 kcal

Fat: 99.03g | Prot: 115.47g | Carbs: 20.64g. Breakfast: Crema de Leche, Queso Fresco, Bofe. Lunch: Tomates, Chuleta de Cerdo Frita. Dinner: Huevo Frito. Snacks/Other: Zenú Salchichón Cerveroni. more...

2779 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours, Driving - 1 hour. more...

Losing 0.7 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 07 Jan 23

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Alexander Obando's Weight History