karolscr's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

60.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1209 kcal

Fat: 35.90g | Prot: 38.09g | Carbs: 185.58g. Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Bife a Milanesa, Feijão Preto, Arroz Branco. Snacks/Other: Eqlibri Torrada Pão na Chapa, Nutry Barra de Cereal Morango com Chocolate, AdeS Suco de Laranja, Maçã. more...

1918 kcal

Exercise: Showering - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 26.3 kg a Week

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karolscr's Journal, 16 Apr 15

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karolscr's Weight History